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Blackberries strengthen the immune system and regulate blood pressure – Natural medicine naturopathic specialist portal

Blackberries: Many vitamins, few calories

The BlackBerry season has begun. The delicious fruits have a lot to offer for the health. The ingredients have a positive effect on the blood pressure and reduce your risk for heart disease-vascular. In addition, they strengthen the immune system – and you have only a few calories.

A minimum of five servings of fruits and vegetables you should eat according to the experts per day. Because many important for our body vitamins, phytochemicals as well as minerals and fiber stuck. Currently, blackberries are on offer here – which can be currently offered in shops and markets. Who is collecting them yourself, you should be careful.

Be careful when Picking

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Ripe blackberries are a true delicacy. In this country, they ripen from the end of June until October. As the Federal centre for nutrition (BZfE) explains, the bramble (Rubus fruticosus) botanically, a collection of stone fruit, many small drupes sitting on a pin-shaped fruit of the ground.

Each berry contains a hard seed that is wrapped nestled like a cherry in the juicy flesh of a thin outer skin. The fruit of the ground, not solves, the maturity of the fruit unlike, for example, of the raspberry. The BlackBerry is about two to three centimeters big and has a dark red or violet, almost black color.

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While Picking the fruits, one should be careful, because the shrub has numerous spines, more recent varieties have no more. It professionals on the public health portal of Austria’s “health.gv.at“ go. Blackberries should not be harvested when ripe, as they ripen.

Health-Promoting Ingredients

The Aroma of ripe blackberries is unparalleled. The süßsäuerliche taste of juicy fruit is acids according to the BZfE, in particular, to the contained fruit, and the relatively high sugar content due.

Among the berries, blackberries have the highest Provitamin A content. The experts estimated that is converted to vitamin A in the body into Vitamin A, which is important for the eyes. Also worth mentioning is the levels of Vitamin C and Vitamin E, both of which are involved in cell protection, as well as vitamins from the B group, the metabolic processes are indispensable. Furthermore, are included in the fruit important minerals like calcium, potassium, and Magnesium as well as fiber.

As it is on the Portal “health.gv.at“ means that the contained flavonoids (anthocyanins), which give the BlackBerry the typical color, numerous health-promoting effects, among other things, you can reduce the risk for cancer and cardiovascular diseases, blood pressure, regulate the immune system and positive affect.

Versatile

Blackberries have just 36 calories per 100 grams and are very well suited to be eaten raw. However, they can also be extremely versatile in the kitchen use. The low-calorie Fruits to enrich any Dessert, for example ice cream, yoghurt or quark dishes, convince as a cake or pie topping, or as an appendage to the Rumtopf. Also jam, jelly, fruit sauce or compote from a can or with BlackBerry connect. If you like, you also can handle juice, syrup, wine, liqueur, or fruit of the spirit.

When it came to spots, should the tip of the “health.gv.at” be treat observed: “BlackBerry stains on clothes, tea towels etc. before the Wash with vinegar or lemon juice.”

Ripe blackberries are very soft. The fruits are very delicate and spoil quickly. Therefore, you should be best stored side by side on a plate in the fridge. There, they hold about one to two days. Who would like to store larger quantities, freeze the blackberries berries the best. (ad)

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Horseradish: a medicinal plant of the year protects against viruses and bacteria – natural healing naturopathic specialist portal

Horseradish the herb of the year 2021 is

It’s long been known that horseradish is an extremely healthy food. It is rich in important vitamins and minerals and also contains plenty of fiber. In addition, it can protect against bacteria and viruses. Recently, the sea was named radish for medicinal plant of the year 2021.

According to a communication from a professionals Jury of the NHV Theophrastus has named the horse-radish (Armoracia rusticana) for the medicinal plant of the year 2021. The First Chairman of the Association, Konrad jungnickel announced.

Protection against viruses and bacteria

Horseradish is rich in Vitamin C, iron, zinc and potassium, and also contains a lot of fiber as well as Vitamin B1 and B2. Furthermore, are included in the sharp root essential Oils. These mustard oils can protect, according to the experts on viruses and bacteria. Due to its healthy properties, horseradish is already for centuries as a spice and medicinal plant.

Also, the Association NHV Theophrastus appreciates the positive properties of the Plant. The Association selects since 2003, the medicinal plant of the year. With the Initiative of the Association reports on the treasures of the nature.

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Through a sensible use of this plant to alleviate or cure some of the suffering – whether as an extract, salad addition or a spice. Things to know about the horseradish, the Association will publish in a brochure and on the Internet.

Too little exploited potential

“Horseradish as a medicinal plant, a large and, unfortunately, so far little exploited potential,” says the Association’s Chairman, Konrad young Nickel. Scientific studies prove for the horseradish contained ingredients have anti-inflammatory properties, remarkable anti-viral effects and strong anti-bacterial effects. “This is especially in view of the increasing antibiotic resistance, pointing the way” so young Nickel.

Part of the daily dining plan

The sharp root, which is referred to in southern Germany and Austria as horseradish, is in many kitchens at home. Horseradish refined meat and fish dishes, vegetables and sauces. Jungnickel, who advises as a health practitioner, many of his patients to a natural diet, recommends:

“Horseradish should be – at least in the cold Season – part of the daily diet.” Then the root is a real cure in the sense of the Greek physician Hippocrates, according to which the food is also a healing agent should be.

In shipping, the positive effects of horse-radish are known for a long time. According to the figures, he was carried earlier on extended sea voyages as a durable food for the prevention of the Vitamin deficiency disease scurvy. (ad)

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