Here's How Much Weight You Can Safely Lose in a Week

There’s no shortage of dramatic weight loss transformations on the web, which makes losing five pounds a week seem pretty easy. But losing that kind of weight in just seven days can be unhealthy, and even impossible, for some people. Everyone wants to know the amount of weight they can lose in a week—and everyone wants that to be a […]

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Reality Check: Are Two-A-Day Workouts A Good Idea?

What’s the first thing you think about when you hear the words two-a-day workouts? Playing sports in high school or pro athletes, perhaps? Well, folks, doubling up on daily sweat sessions isn’t just for these super-active subsets. It could be a faster track to hitting your fitness goals too. Of course, that all depends on a few factors like your […]

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