Breathing exercises that will help get you to sleep faster

There’s nothing worse than lying in bed unable to get to sleep. So whenever there’s a technique that promises to help you get to sleep faster, we’re all ears, especially if it’s something as simple as changing the way we breathe. “We know that the body, mind, and breath are all connected,” Peggy Lundquist of Gen X Mindfulness tells The List. “Understanding this can be used […]

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