Stomach bloating – the sweet treat you should avoid or risk trapped wind pain

Stomach bloating affects most people at some point in their lifetime, according to the NHS. But you could avoid feeling bloated by simply cutting back on the amount of honey in your diet, it’s been claimed.

Bloating can make the stomach feel swollen, hard, and it’s generally quite uncomfortable.

Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.

But, one of the best and easiest ways to limit your risk of bloating is to avoid eating honey, it’s been revealed.

Honey contains a specific type of sugar that may be causing your trapped wind.

Indigestible sugars, which are known as FODMAPs, are a common culprit for bloating.

They tend to sit in the gut for long periods of time, and provide food for bacteria.

As the bacteria feeds on these FODMAPs, they produce gas as a by-product.

Honey is rich in FODMAPs, which may be instigating your bloating pain.

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“Sometimes bloating results when your body has a hard time digesting sugars in certain foods,” said Harvard Medical School.

“The key culprits are in a group known as FODMAPs [fermentable oligosaccharides, disaccharides, monosaccharides, and polyols].

“Examples include wheat, rye, onions, garlic, legumes [chickpeas, lentils, beans], honey, pistachios, cashews, asparagus, and artichokes.

“Foods or drinks with fructose or artificial sweeteners are also on the FODMAP list.”


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Meanwhile, you could lower your risk of bloating pain by simply changing your posture.

Sitting up straight while eating is key to avoiding tummy aches after a big meal.

It’s crucial that you take your time while eating too, according to Brigham and Women’s Hospital.

If sitting up straight has still left you with a tummy ache, a quick post-meal stroll should help to relieve your trapped wind, it added.


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Stomach bloating may also be caused by constipation, trapped wind, irritable bowel syndrome, or even by swallowing too much air.

You could swallow air by drinking through a straw, or by talking with your mouth full of food.

Speak to a doctor if your bloating symptoms don’t go away, said the NHS. It could be caused by something more serious, including ovarian or bowel cancer.

While stomach pain is unlikely to be caused by a type of cancer, it’s always worth getting it checked by a medical professional.

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