Protect against type 2 diabetes symptoms by adding avocado to your daily diet
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Diabetes is a common condition that affects more than four million people in the UK, and 90 percent of all cases are caused by type 2 diabetes. You could slash your risk of high blood sugar by regularly eating avocado, it’s been claimed.
Type 2 diabetes could be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.
Without enough of the hormone, the body struggles to convert sugar in the blood into usable energy.
It’s crucial that if you think you may have diabetes, you speak to a doctor as soon as possible.
Making some changes to your daily diet is one of the easiest ways to manage your blood sugar levels.
Avocado is one of the best foods for diabetes patients, according to medical website Medical News Today.
It’s a great source of ‘healthy’ fats, as well as vitamins C, E and K, potassium, and lutein.
Vitamin E, in particular, has been claimed to improve glucose management in diabetics.
The fruit is also packed full of fibre, which has been linked to a lower risk of diabetes.
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“Choosing the right foods can help prevent type 2 diabetes, and it can stop the symptoms and complications of diabetes from getting worse,” it said.
“The avocado is a good source of healthy fat, as well as about 20 different vitamins and minerals. It is high in potassium, vitamins C, E, and K, lutein, and beta-carotene.
“Eating foods that contain healthy fats may help increase fullness. Eating fat slows the digestion of carbohydrates, which helps to keep blood sugar levels more stable.
“Avocado is high in fibre too, with half a fruit containing six to seven grams. Scientists have linked a high fibre intake with a significantly lower risk of diabetes and its complications.”
You could also lower your risk of diabetes by eating more Greek yoghurt, it’s been claimed.
Greek yoghurt is a healthy alternative to carbohydrate-rich breakfasts.
Diabetes patients should look out for the full-fat versions, as they provide the largest benefits, it added.
Despite it’s bad reputation, full-fat Greek yoghurt provides ‘healthy’ fats.
Many people may have diabetes without even knowing it, because the signs and symptoms don’t necessarily make you feel unwell.
Common diabetes symptoms include having cuts or wounds that take longer to heal, having an unquenchable thirst, and passing more urine than normal.
You should speak to a doctor if you’re worried about the warning signs or symptoms of diabetes, or if you think you may be at risk.
Diagnosing the condition early is very important, because patients are more at risk of some deadly complications, including heart disease and strokes.
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