Best supplements for erectile dysfunction: Ginseng is a herbal remedy which could help
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Erectile dysfunction is a condition some men may face in their lives and does not only occur in older age. The condition is also known as impotence and involves an occasional inability to get or maintain an erection. Often it comes to down to an underlying health condition or sometimes is due to certain lifestyle choices, medications or the stresses of life. Could ginseng help with this?
Ginseng is a powerful herbal remedy which is believed to help restore and enhance wellbeing.
The herbs consist of a light-coloured, forked-shaped root containing important nutrients.
Both American ginseng and Asian ginseng are believed to boost energy, lower blood sugar, maintain healthy cholesterol levels, reduce stress, promote feelings of relaxation and help with sexual dysfunctions.
Ginseng is said to help those suffering with erectile dysfunction.
In a study published in the Journal of Urology, the efficacy of ginseng in patients suffering with erectile dysfunction was further analysed.
The study noted: “A total of 45 patients with clinically diagnosed erectile dysfunction were enrolled in a double-blind, placebo controlled, crossover study in which the effects of Korean red ginseng and a vehicle placebo were compared using multiple variables.
“The ginseng dose was 900 mg. three times daily.”
The results looked at the Mean International Index of Erectile function and found the scores were significantly higher in patients treated with Korean red ginseng than in those who received placebo.
In response to the global efficacy question 60 percent of the patients answered that Korean red ginseng improved erection.
“Our data show that Korean red ginseng can be as effective alternative for treating male erectile dysfunction,” concluded the study.
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In another study published in the US National Library of Medicine National Institutes of Health, red ginseng for treating erectile dysfunction was investigated. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2561113/
“Systematic searches were conducted on 20 electronic databases without language restrictions. Hand-searches included conference proceedings and our files,” noted the study.
It added: “All randomised clinical studies of red ginseng as a treatment of erectile dysfunction were considered for inclusion. Methodological quality was assessed using the Jadad score.
“Collectively these randomised clinical studies provide suggestive evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction.
“However, the total number of randomised clinical studies included in the analysis, the total sample size and the methodological quality of the primary studies were too low to draw definitive conclusions.
“Thus, more rigorous studies are necessary.”
Researchers do not know the exact mechanism by which red ginseng might help erectile dysfunction, said Medical News Today.
The health site continued: “Red ginseng was first thought to cause hormonal influences that are similar to testosterone.
“However, researchers have measured testosterone levels of men taking red ginseng and they do not usually increase.
“Other possible mechanisms of action include increasing levels of nitric oxide, which relaxes the muscles in the penis and promotes blood flow.
“Researchers are still unsure if these or other causes could reduce erectile dysfunction symptoms.”
Suffering with erectile dysfunction can be caused by psychological problems.
In many cases, there is a physiological cause including diabetes, nerve damage, or heart disease.
By changing one’s lifestyle such as losing weight, exercising or giving up smoking and cutting down on alcohol, can often help with the condition.
Herbal supplements such as ginseng are said to be effective in helping with erectile dysfunction.
As with most new supplements, its always best to consult with your GP before starting them.
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