‘Bhains lag rahi hai’: Comedy Circus’ Gangubai, Saloni Daini on being fat shamed, dramatic transformation post 22kg weight loss during coronavirus lockdown

We all remember Saloni Daini as the cute little girl who played Gangubai on the comedy show Comedy Circus, but the pint-sized comedienne is all grown up, and is unrecognisable post her dramatic transformation given her 22 kg weight loss. In a recent interview, the 19-year-old shared how she was fat shamed and trolled for her weight, which spurred her […]

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Want a ripped physique? Try battle ropes like Siddhant Chaturvedi

Watch the Gully Boy actor take a fitness challenge with battle ropes; would you also like to? For those looking to achieve a ripped physique, it can get tricky and require a lot of effort when it comes to training and toning the upper body. But one exercise, though a bit intimidating, that is beneficial for toning both the upper […]

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Here's how to stay motivated to exercise now the clocks have gone back

Love to exercise but find the colder weather off-putting? Don’t worry, us too. So we asked Doctors Folusha Oluwajana and Sarah Davies to explain why our workout habits change with the seasons, and what we can do to keep ourselves motivated.  Exercise has been something of a godsend this year. With coronavirus restrictions having limited the places we can go […]

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Malaika Arora adds a variation to Yoga’s Natarajasana in latest fitness post on Dussehra

Entering the week with determination to burn all that unwanted body fat gained during the Navratri festivities, Bollywood diva and fitness enthusiast Malaika Arora encouraged fans towards a healthy lifestyle with a new Yoga challenge. Sharing a fitness picture of hers flaunting a variation to Yoga’s Natarajasana, Malaika dropped her “move of the week” during Dussehra celebrations. Taking to her […]

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Malaika Arora shows how Yoga can ‘burn that stubborn belly fat’ in latest fitness picture

Slaying effortlessly with her stylish stints on television’s dance reality show, Bollywood diva Malaika Arora has recovered from Covid-19 with rejuvenated zeal and is back to challenging fans with new Yoga poses every week. Seen regularly pushing netizens towards a healthy lifestyle, Malaika recently encouraged all to “choose Yoga everyday” and challenged them into burning belly fat with Naukasana or […]

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Ease hip pain with this glute strengthening circuit

Strong Women ambassador and fitness trainer Emma Obayuvana demonstrates how to build stronger hips in this quick and effective lower body workout.  Are your hips feeling tighter than a brand new resistance band? Given how busy the hip joints are, it’s no surprise. “They’re a primary centre for lower body movement and balance when we walk, run, squat, jump or […]

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