World Alzheimer’s Day 2020: Let’s talk about Dementia, here’s how to challenge the stigma around it

Ever since 2012, September has been World Alzheimer’s Month. This year on September 21 which is World Alzheimer’s Day, the theme is ‘Let’s talk about dementia’ and an international campaign is being run to raise awareness and challenge the stigma that surrounds the disease. Since there is little or no understanding of Dementia, the stigmatisation and misinformation about the disease […]

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‘Thank you little monsters’: Lady Gaga opens up about mental health in new song 911, calls it ‘poetry of pain’

Vocal about her mental health for quite some years now, American singer Lady Gaga finally dropped the film of her latest song 911 which highlights her battle with depression. The pop star’s video comes just in time when Covid-19 quarantine is already pushing focus on breaking the taboo around mental health. “This short film is very personal to me, my […]

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I have been fat since childhood. I think I might have an eating disorder. I feel guilty after eating my meal, and then weigh myself like 100 times in an hour. I want to lose about 10 kg. What is your advice?

It sounds like you could benefit from meeting with a qualified mental health provider to discuss the feelings of guilt you have around eating as well as working to improve your body image. If you are feeling guilty when you eat and weighing yourself often, that’s not a time that you want to be trying to lose weight because chances […]

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Study suggests these lifestyle changes during pregnancy can lead to healthier children

New research shows improving the lifestyle of women with obesity during pregnancy could mean long-term cardiovascular benefits for their children. The study, led by King’s College London and supported by the British Heart Foundation and Tommy’s charity, examined how an antenatal diet and physical activity intervention in pregnant women with obesity could positively influence the health of the women and […]

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Watch: Sidharth Malhotra makes fans’ jaws drop in awe with his balancing act in latest fitness video

Known for leaving netizens stunned with his robust workout sessions especially during this COVID-19 quarantine, Shershaah actor Sidharth Malhotra once again made fans’ jaws drop in awe with his balancing act in his latest fitness video. Sharing a glimpse of his gruelling workout, the handsome star not only gave us all the motivation we need to prioritise fitness and health […]

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Covid-19 stress may be hard to beat by exercise regime

Exercise has its benefits in reducing anxiety and stress, however, it may not be enough for the levels caused by the novel coronavirus, according to a new study. In a study of twins led by Washington State University researchers, people who reported increasing their physical activity after the start of COVID-19 stay-at-home orders reported higher levels of stress and anxiety […]

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Tiger Shroff lifts 220 kg weight for workout; watch video

Tiger Shroff posted his workout video on Instagram Tiger Shroff has time and again left us awestruck with his extreme fitness level. We saw him ace difficult exercises, from strength-training workouts to a variety of acrobatic movements like flips in the past. The Baaghi actor does not shy away from pushing his fitness level. Once again, Tiger challenged himself to do […]

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