Aashka Goradia’s variation of Sirsasana is goals; watch video

Move over moonwalk, Aashka Goradia's "airwalk" is inspiration-worthy. Check it out here The practice of inversions is considered to be demanding, but doing it on a regular basis can work wonders for one’s body and mind. If you are an advanced practitioner, here is some fitness goal coming your way. Actor Aashka Goradia recently shared a video where she can […]

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This is the wrong way to shop at Aldi

If Trader Joe’s had a tight-fisted cousin who ran a store for folks who refused to spend unless they had to, that cousin would be Aldi (fun fact: Trader Joe’s and Aldi are owned by sister companies Aldi Sud and Aldi Nord). The up-and-coming, German discount supermarket has made a splash over its ability to offer rock-bottom prices on essentials, thanks […]

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Oklahoma reports first pediatric coronavirus death

Texas reaches record of coronavirus hospitalizations Florida shatters the daily number of new coronavirus cases in any state and hospitalizations in Texas rise to record levels; Jonathan Serrie reports. Oklahoma health officials reported 510 new coronavirus cases on Monday, and the state’s first COVID-19-related pediatric death. Officials at Fort Sill, an Army post in southwest Oklahoma, confirmed a 13-year-old dependent […]

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Meditation linked to lower cardiovascular risk

Meditation was linked to lower cardiovascular risk in a data analysis by Veterans Affairs researchers and colleagues. The results appeared online June 30 in the American Journal of Cardiology. Previous studies have suggested that meditation may have beneficial effects on a number of conditions. A 2017 American Heart Association scientific statement suggests that meditation may be of benefit for cardiovascular […]

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Pickled capers activate proteins important for human brain and heart health

A compound commonly found in pickled capers has been shown to activate proteins required for normal human brain and heart activity, and may even lead to future therapies for the treatment of epilepsy and abnormal heart rhythms. Researchers from the University of California, Irvine School of Medicine have discovered that a compound named quercetin, commonly consumed when eating capers, can […]

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Sexual Assault and Rape

Everybody deserves respect and to feel safe in their sexual relationships. We know that sexual assault and rape happen, and it can be hard to talk about or know what to do. This guide will talk about what sexual assault and rape are, what to do if you have been a victim of sexual assault, how you can help a […]

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